The HealthyCARE 90-Day Program will change you.
One-on-One Sessions
Get the personalized coaching you need to succeed.
Know You're Doing it Right
Get the positive feedback you need to know you're doing it right.
Lose Weight
Start seeing the results you've always wanted to see.
What's Included
Don't just work harder. Work smarter.
When you move better, perform stronger and live healthier you aren’t just happier – they boost morale, are sick less and help reduce healthcare costs.
- Personal Wellness Assessments
- One-on-one sessions with customized fitness plans
- Weekly one hour VIRTUAL or In-Club class
- Online dashboard to track health and fitness progress
- Weekly feedback and encouragement
See The Results
We don't wish for success. We plan for it.
Nearly two thousand individuals have graduated from our HealthyCARE 90-Day Program over the last four years. These are some of the results they’ve seen.
- Average fat loss of 15 pounds
- Average waist size reduction of 3 inches
- Average blood pressure drop of 11 points
- Average cholesterol drop of 24 points
- Average blood sugars drop of 4 points
Here's how it works.
Schedule a Consultation
Book a one-on-one consultation with our HealthyCARE instructor.
Join the Next Class
Join our growing community of HealthyCARE members.
Reach Your Goals
Make meaningful progress toward achieving your health and fitness goals.
Did you know that Saco Sport & Fitness provides group wellness programs for local businesses?
Upcoming In-Club Sessions
Note: Class dates and times are subject to change based on the number of registered participants.
Jan. 7th Jan. 16th
HealthyCare 90
Saco Sport & Fitness in Club
Monday-Jan 7th from 5:30pm-6:30pm Thurs-Jan 16th from 6:00pm-7:00pm
