SPECIALTIES: Weight Management, strength building, sports training, functional fitness. CERTIFICATIONS NSCA- Certified Personal Trainer AFFA Group Fitness Silver Sneakers Certified Mossa Group Power Mossa Group Active Mossa Group Groove Mossa Group Fight Certified Spinning Instructor PN1 Nutrition Coach AASDN Nutrition Specialist CPR/AED Associates Degree in Business PHILOSOPHY ON EXERCISE Exercise can be fun. Exercise and movement is … Read more
SPECIALTIES: General Strength Functional Fitness Weight Management Sport-specific training Powerlifting CERTIFICATION AND EDUCATION Bachelor’s Degree in Exercise Science ACE Personal Trainer ACE Health & Wellness Coach ACE Group Exercise Instructor Tribe Team Coach PHILOSOPHY ON EXERCISE “One’s ability may be relatively fixed, but the effort is not. Give it your all and good things will … Read more
SPECIALTIES-Sports Training-Baseball, Softball, Golf, Track. Functional and Mobility Training. EDUCATION Bachelors of Science in Health & Fitness – Sports Medicine (Business Minor), University of Southern Maine CERTIFICATIONS MOSSA Group Power MOSSA Group Centergy MOSSA R30 MOSSA Group Ride MOSSA Group Core P90X Live! CPR/AED Tribe Team Training Coach PHILOSOPHY ON EXERCISE I believe there is … Read more
Specialties: Weight loss, strength training for all ages, prenatal fitness, adventure race prep, senior fitness HOMETOWN Limerick, Maine EDUCATION University of Maine, Augusta, Kennebec Valley Technical College CERTIFICATIONS NSCA- Certified Personal Trainer ACE Group Fitness Instructor AAAI/ISMA Master Step Instructor TRX Certified Trainer Mossa Group Blast Mossa Group Active Mossa Group Groove Mossa Group Fight Mossa Group Core CPR/AED … Read more
