SPECIALTIES:
- General Strength
- Functional Fitness
- Weight Management
- Sport-specific training
- Powerlifting
CERTIFICATION AND EDUCATION
- Bachelor’s Degree in Exercise Science
- ACE Personal Trainer
- ACE Health & Wellness Coach
- ACE Group Exercise Instructor
- Tribe Team Coach
PHILOSOPHY ON EXERCISE
“One’s ability may be relatively fixed, but the effort is not. Give it your all and good things will happen.”
I believe in effort. When taking the time to be consistent with ourselves, we then have the potential to change our ability for the greater. Applying ourselves creates opportunities for greatness, fitness specifically. I will work aside you to develop your fitness aspirations. We will formulate a plan to execute your goals using all efforts available.
THE REST OF THE STORY
“I started weightlifting to advance my athletic performance and instantly fell in love with the industry. Regardless of who you are or what background you come from, there is a niche for everyone. Aside from the physical benefits, weightlifting gave me a mental outlet for my emotions. Lifting weights is more than a hobby; it is a tool to empower, gain confidence, and improve the overall quality of life.”
INSTRUCTOR IN:
- Spinning
- Boot Camp
- Tribe Small Group Training
HOBBIES
- Coaching Varsity lacrosse
- Competitive Powerlifting
- Reading
- Trying new coffee shops!
