SPECIALTIES: Weight Management, strength building, sports training, functional fitness.
CERTIFICATIONS
- NSCA- Certified Personal Trainer
- AFFA Group Fitness
- Silver Sneakers Certified
- Mossa Group Power
- Mossa Group Active
- Mossa Group Groove
- Mossa Group Fight
- Certified Spinning Instructor
- PN1 Nutrition Coach
- AASDN Nutrition Specialist
- CPR/AED
- Associates Degree in Business
PHILOSOPHY ON EXERCISE
Exercise can be fun. Exercise and movement is different for everyone. All things can be modified to help achieve your goals.
HOBBIES
Have completed 7 marathons, many half marathons, Spartan Races, adventure and obstacle events, cyclist, hiker, crafter, love to cook and a crazy dog mom.
