Feel Better
Move Better
Live Better
Choose your class. Find your community
Boot Camp
This strength and conditioning program uses functional and athletic movements to tax your individual capacities with a no-nonsense style.
Group Active
Increase your cardio fitness, build your strength and improve your balance and flexibility.
Group Blast
Boost your cardio fitness while strengthening and shaping your lower body.
Group Centergy
Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile!
Group Core
Work your way through functional exercises using your body weight, weight plate, towel and platform.
Group Fight
Kick your cardio fitness to the next level with this combination of martial arts and boxing.
Group Groove
Stomp, wiggle, shimmy and shake your way through this 60-minute dance inspired fitness program.
Group Power
Strengthen your major muscles by doing squats, lunges, presses and curls in a group environment.
Group Ride
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike.
Hot Yoga
The studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. Bring your own mat & towel and be sure to drink plenty of water before and after class as you will sweat a lot!
Living Fit
Living Fit is an exercise program designed for mature adults and those seeking a more moderate exercise class. This class includes low impact cardio routines, weight bearing, flexibility and balance exercises that will improve coordination and help with every day activities. Please note: This class will be cancelled if Saco Schools (RSU 23) are cancelled due to snow.
P90X Live
P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio, Lower Strength, Upper Strength and Core.
R30
R30 is the ideal place to start your fitness journey. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as you grow fitter and more confident.
Silver Sneakers
For active older adults, as well as those who are sedentary and/or unfamiliar with exercise. Have fun and move to the music with exercises designed to increase strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Please note: This class will be cancelled if Saco Schools are cancelled due to snow.
Spinning
Pedal your way through this exhilarating indoor cycling experience. First timers, please arrive early before first class for bike set-up instructions. Bring a water bottle and towel and enjoy the ride! Please note: Spinning bikes may be reserved up to 6 days in advance of classes at the service desk.
Ultimate Conditioning
Get the results you want in this high-intensity conditioning class, using strength and cardio intervals.
Yin Yoga
Yin Yoga is a slow paced practice in which poses are held for 3 to 5 minutes, with the focus on relaxing and stretching parts of the body that are rich in connective tissues; mainly the hips, pelvis, inner thighs, and lower spine.It’s a time for the mind to stop and for you to just be.
Yoga
This total mind and body workout improves functional strength, flexibility, and muscle balance. You will improve your balance and core strength using yoga poses and flows, while focusing on their connection to breath. Multi-level options make it suitable for most fitness levels.
Yoga for Strength
An intermediate to advanced yoga class. With a combination of flow and longer held poses, you will sweat and enjoy yourself. You will be challenged, and by the end of class have worked your entire body, as well as created a relaxed mind.
Zumba
This fun, fast-paced workout is an easy-to-follow fusion of Latin rhythms and cardiovascular exercise.
Not sure what class is right for you?
Schedule a free consultation with one of our fitness instructors and we’ll help you find the instructor and class that will help you reach your goals.
