Let us transform your life!Our unique 4-phase Transformations weight loss program guides you through the process of integrating exercise and nutrition. Meet with a personal trainer one to two times a week for six months.
Phase 1 - Build a Base - 7 weeks
Safely ease into the right kind of exercise for you
Phase II - Eat to live - 7 weeks
Learn how little changes in nutrition can make a big difference!
Phase III - Shake it up - 6 weeks
Variety is the spice of life! Keep it fresh with new routines while expanding your exercise knowledge.
Phase IV - Expand your limits - 6 weeks
Learn to safely challenge yourself for faster results.
Your personal trainer will:
- Learn about you, your goals, and your potential obstacles
- Map out a plan to achieve those goals and overcome the obstacles
- Be there to support and motivate you
- Teach you about different types of exercise and healthy eating
Fees (6 months):
Pro Trainer: $195/month
Master Trainer: $255/month
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