Small Group Training is a series of semi-private Training sessions with 2 to 5 members working together toward similar goals with a Personal Trainer.

The group meets at the same time each week for eight weeks unless otherwise stated by the Personal Trainer.

Benefits of Peer Power Small Group Training

Specialized Training – Each session will be geared toward a specific type of training/conditioning (i.e. weight loss, skiing, golf, tennis, martial arts, power, balance, etc.)

Results – Members who use Personal Trainers are not only more likely to reach their goals, but they also attain them sooner.

Adherence – The camaraderie and the shared training experience between members allows you to help each other succeed and keeps you coming back for more.

Close Supervision – By keeping the maximum number of members in one session at five, your Personal Trainer can still design a safe, effective program and keep close supervision of those members in the group.

Great Value – Small Group Training is a more economical alternative to one on one Personal Training.

Fun – Its always more fun doing activities with other people.

You may either sign up individually or we'll find a group for you. You may also put together your own group of friends and/or co-workers with similar goals, and approach one of our Personal Trainers to arrange a time.

Examples of Small Group Session Offerings

Intro to Strength Training (all fitness levels appropriate)
Tuesday / Thursday with Linda

Boot Camp (high intensity interval training)
Wednesday with Linda

Afternoon Delight (total body circuits)
Friday with Linda

Nutrition 101 (information instruction based)
Wednesday with Linda

Healthy Back Express
Tuesday / Thursday, with Mark

Golf Conditioning Express
Tuesday with Mark

Fat Loss Express
Tuesday /Thursday with Mark

Core Training
Tues/Thurs with Kelly

Taekwonics Martial Art Conditioning Express
Monday / Wednesday with Don

All Season Sports Performance

For more details please email me at mnutting @ sacofitness.com