If you are beginning an exercise program for the first time, starting again after years of inactivity, staring a weight loss program, or training for athletics, you'll find a trainer who will help you reach your goal faster.
Our certified Personal Trainers offer more than knowledge, they provide support, motivation, and accountability. We understand that success in a new exercise program requires ongoing support that's why we're there with you every step of the way to instruct and motivate. Working with a trainer helps you succeed by guiding you through the first few months of a new exercise program.
We're experts at establishing new exercise programs that work. Saco Sport & Fitness has helped hundreds of people reach their goals even if they have never succeeded in the past in sticking with an exercise program. Check out our Member Spotlights to see some of the many success stories.